WellBeing
course

6 x 45 Minutes TRX Suspension Training Course

WORKOUT USING TRX SUSPENSION TRAINING

TRX is an exciting way to workout for all fitness levels that builds total body strength, flexibility and core all at the same time for people of all ages.
TRX harnesses your own body weight to create resistance as you train combining constant movement and quick transitions keep your heart rate up resulting in a high calorie session.

Whatever your objectives TRX will help you get stronger, train better, and reach your fitness goals. It is a fun answer to a full body workout with you controlling the amount of resistance by adjusting position and body angle.

SUSPENSION TRAINING:

Delivers a fast, effective total-body workout
Helps build a rock-solid core
Increases muscular endurance
Benefits people of all fitness levels (athletes to seniors)
Can be set-up anywhere

For Age Group: All Ages


Course Type:
Student
  • 12 mi of KT15
Full Course:
£ 300.00