Ashtanga Yoga – A 60/ 75 minute Ashtanga class which flows through a modified shortened version of the 90+ minute primary series. This is a great progressive practice and sequence to learn, gaining familiarity with the sequence to build greater strength & flexibility & deepen your experience of the meditative aspects. Ashtanga is a powerful form of yoga involves a series of set postures practised in sequence (vinyasa). This is the classical form of ‘Vinyasa’ – breath & body syncronised movement helping to strengthen, detoxify & calm body & mind. Its an ancient system discovered by the late Sri T. Krishnamacharya and his student Pattabhi Jois in the 1930’s with 6 sequences in all. The first is known as the Primary Series which is offered in these classes. Practiced at a steady pace – it can take 90 + minutes to complete – therefore the sequence will be modified to fit in to the time slots.
Students will be offered options to modify or work towards deeper variations.
Monday 9.30-10.45am Ashtanga Progression Level 1-2 with Joe
Monday 6.30-7.30pm Ashtanga Foundation Level 1 with Joe
Monday 7.45-9pm Ashtanga Blend Level 2 with Michelle
Thursday 6.20-7.35 Ashtanga Progression Level 1-2 with Joe
For bookings and more information about our teachers and levels please use the Heather Yoga website https://www.heatheryoga.co.uk
For Age Group: 16 to ALL