The Yoga of Being Flow Classes are a fusion of Hatha yoga, meditations, self-reflexion, breathing techniques and movement.
The classes last 1hr 15min and combine breathing, poses, relaxation. These classes are suitable for all level and abilities including complete beginners.
Come and treat yourself to a gift of being present in the body, boost your immune system and increase your stamina as well as re-wire your nervous system through positive affirmations, surrender and acceptance given to yourself.
For Age Group: 18 to 90