(Saturday Ladies Only Yoga Class 11.00am - 12.00noon)
Lead with Freedom and Ease
Strala is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong.
In a Strala Yoga Class we will continuously move with ease, just like waves on the beach, moving with ease - a moving meditation.
For Age Group: 15 to 70