Top Watford Yoga Classes & Studios

Top Watford Yoga Studios and Instructors offering some of the best local Yoga Classes in Watford - Beginners to advanced welcome - choose to pay per session or join one of the monthly memberships. We offer ALL STYLES of YOGA - Start your yoga journey today!
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About Watford Yoga Classes & Studios

Unlike other types of exercise programs, yoga tends to be more calming and beneficial for the mind as well as the body. This is why it's so popular all over the world today! It’s a myth that only a specific ‘type’ of person does yoga. In fact, joining a yoga class in Watford will open your eyes to just how welcoming yoga can be. At first glance, it seems that yoga is marketed towards women but Watford yoga classes can consist of men, children, seniors, athletes, and non-athletes.   

 

 

Which Watford Yoga Classes are for me?

Personal preference is almost always the factor at play when choosing the right yoga style for you. Here are some of the most popular yoga styles and what they’re known for:

 

  1. Bikram Yoga – A type of Hot Yoga involving a set series of 26 poses and two breathing exercises
  2. Ashtanga Yoga – Fast-paced, uses six pose sequences
  3. Iyengar Yoga – Slow-paced, with focus on precision of alignment
  4. Aerial Yoga – Gravity-defying yoga poses on silk hammocks
  5. Yin Yoga – Slow-paced, with passive floor poses held for long periods of time

 

Choosing a Yoga Studio in Watford

Do a quick search on the Yoga Studios in Watford and have a look at what types of classes they offer. Also factor in the actual distance of the yoga studio and how easy it is to get there – the nearer and easier it is to get to the studio, the less likely you can make excuses not to go. Remember, by taking yoga classes you’re investing in your health and wellness! If you prefer, there are also yoga instructors that offer private one to one yoga classes in your own home. However, consider that you must be in a space that is free from distractions in order to fully experience a yoga class the right way!


Feelwellbeing
0 Reviews
  • Vinyasa Yoga
  • Hatha Yoga
  • Hot Yoga
From humble beginnings Feel Hot Yoga began back in 2010 with portable heaters, tripping fuses in school halls. Quickly the classes grew and the need for proper heat and humidity in a dedicated studio became pressing so we opened Feel Hot St Albans in summer 2011. We soon realised the best teachers were the ones we trained ourselves, so we established FHY Teacher Training School to guarantee the highest level of teaching (as accredited by Yoga Alliance UK / Yoga Alliance Professionals). In 2012 we won Best New Business and in 2013 Feel Hot Watford opened it’s doors.
Lisa Morris
0 Reviews
  • Hatha Yoga
  • Iyengar Yoga
Yoga is a system of healing and improving yourself. Through practise of postures, Iyengar yoga is characterised by it's careful study of the body, where learning is guided and monitored with adjustments. Lisa a certified Iyengar yoga teacher, Qualified to Junior Intermediate level 3. She works from a peaceful garden studio in Bushey Heath. Yoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. Through yoga it may be possible to begin to realize the capabilities of the mind and body. With regular practice, every day life has the capability to be transformed through the knowledge and personal understanding you may gain over time. In an Iyengar yoga class, precise instruction is given, errors are corrected. Yoga has been known to improve Positivity, Alignment, Concentration, Flexibility, Muscle tone, Confidence and General well-being. Everyone is welcome to these friendly classes including beginners and non-toe-touchers!
MY-YOGA
0 Reviews
  • Hatha Yoga
MY-YOGA offers a wide range of yoga classes: Pregnancy and Postnatal Mum and Baby Toddlers Kids Dynamic Restorative yoga Our classes are informal and relaxed and the focus is on you, so you can follow your own pace and get the most out of the practice (please read below for more details!) MY-YOGA also offers soothing and healing Holistic Therapies: Pregnancy and Postnatal Massage Shiatsu Reiki Thai foot massage What do you think of when I say yoga? Flexibility? Peace of mind? Balanced life?…Yoga is all that and much more! Yoga is an amazing tool to unlock your potential. It doesn’t matter how flexible or fit you are, yoga is for everyone. Yoga can help you reach whatever goals you are aiming for, whether it’s a healthier lifestyle, a more energetic and happier you or a better connection between body and mind. Yoga can improve your sleep, quieten and focus your mind or help you gain your desired physical shape…the possibilities are endless! MY-YOGA is the door to the change you are after. In our fun and informal classes we combine the traditional Hatha static postures with a dynamic element that creates vitality and spontaneity, we use “micro-movements” – as originated by David Sye, Yoga Elder – and “tuning your body” techniques to open the body and accommodate all levels of fitness and ability. What happens in a MY-YOGA class? We start each class by listening to the body with some relaxation and yogic breathing and then we “tune in” using a combination of gentle but energetic warm-ups to prepare for the asanas (yoga postures). We practice asanas that build stamina and at the same time allow us to watch what’s going on with our body. We are exploring and playing with our body in a relaxed and fun environment. Music usually helps us take the journey further, we are engaging all our senses creating vitality and joy both physical and mental. Each class ends with pranayama and final relaxation. Pranayama is an ancient practice to channel and replenish energies using the breath, the final relaxation allows both body and mind to adjust to the positive changes from the practice. At the end you will feel relaxed, energised and happy!

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