Top Truro Yoga Classes & Studios

Top Truro Yoga Studios and Instructors offering some of the best local Yoga Classes in Truro - Beginners to advanced welcome - choose to pay per session or join one of the monthly memberships. We offer ALL STYLES of YOGA - Start your yoga journey today!
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About Truro Yoga Classes & Studios

Unlike other types of exercise programs, yoga tends to be more calming and beneficial for the mind as well as the body. This is why it's so popular all over the world today! It’s a myth that only a specific ‘type’ of person does yoga. In fact, joining a yoga class in Truro will open your eyes to just how welcoming yoga can be. At first glance, it seems that yoga is marketed towards women but Truro yoga classes can consist of men, children, seniors, athletes, and non-athletes.   

 

 

Which Truro Yoga Classes are for me?

Personal preference is almost always the factor at play when choosing the right yoga style for you. Here are some of the most popular yoga styles and what they’re known for:

 

  1. Bikram Yoga – A type of Hot Yoga involving a set series of 26 poses and two breathing exercises
  2. Ashtanga Yoga – Fast-paced, uses six pose sequences
  3. Iyengar Yoga – Slow-paced, with focus on precision of alignment
  4. Aerial Yoga – Gravity-defying yoga poses on silk hammocks
  5. Yin Yoga – Slow-paced, with passive floor poses held for long periods of time

 

Choosing a Yoga Studio in Truro

Do a quick search on the Yoga Studios in Truro and have a look at what types of classes they offer. Also factor in the actual distance of the yoga studio and how easy it is to get there – the nearer and easier it is to get to the studio, the less likely you can make excuses not to go. Remember, by taking yoga classes you’re investing in your health and wellness! If you prefer, there are also yoga instructors that offer private one to one yoga classes in your own home. However, consider that you must be in a space that is free from distractions in order to fully experience a yoga class the right way!

Do Yoga
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Do Yoga

  • Hatha Yoga
Discover a fun and friendly way of accessing the transformational qualities of Yoga. The powerful alignment principles protect your body from injury, and the heart warming philosophy frees the mind. Your Yoga teacher has many years of experience delivering classes to a wide variety of people with different abilities. They can tailor the Yoga to your unique requirements and guide you to a place of true wellbeing. You may choose to join in a public class of mixed ability, making new friends and having fun in a positive atmosphere. Or, you can study on a one-to-one basis in a private session or in a small group with like minded people. However you choose to study, your teacher will use her in depth knowledge of this ancient art to ensure you have the best experience possible.
Anna Macedo
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Anna Macedo

  • Hatha Yoga
  • Iyengar Yoga
Core Elements
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Core Elements

  • Hot Yoga
  • Vinyasa Yoga
Dawn Morse is the founder and Director of Core Elements and is the lead tutor on many of the courses that are provided by Core Elements Training provision. Dawn has a BSc (Hons) and Masters Degree in Sports and Health Sciences and is a Post Graduate Certificate in Education. Dawn has been teaching within Sports Therapy and Sports Science education for over 12 years and has been working within the Sports Science and Therapy industry for almost 20 years. Her early roles included working as a Personal Trainer and running a Sports Injury clinic, later her teaching roles have included Lecturing on the University of Bath Sports Therapy Degree, being the Programme Leader for the University of Bath Foundation Degree in Sports Therapy and being an Associate Lecturer in Sports Science for the Open University. Experience and passion within these fields lead Dawn to founding Core Elements and providing a range of services including our Training and Therapy provision. Dawn along with course development and teaching, continues to provide clinical work and as a qualified Yoga teacher, Dawn runs several yoga classes and day retreats in Swindon and Malmesbury. Dawn has had several articles published in International Therapist magazine and Om Yoga and Lifestyle magazine. These articles are now available on Core Elements website blog page: www.coreelements.uk.com/blog/

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