Top Truro Yoga Classes & Studios

About Truro Yoga Classes & Studios

Unlike other types of exercise programs, yoga tends to be more calming and beneficial for the mind as well as the body. This is why it's so popular all over the world today! It’s a myth that only a specific ‘type’ of person does yoga. In fact, joining a yoga class in Truro will open your eyes to just how welcoming yoga can be. At first glance, it seems that yoga is marketed towards women but Truro yoga classes can consist of men, children, seniors, athletes, and non-athletes.   

Which Truro Yoga Classes are for me?

Personal preference is almost always the factor at play when choosing the right yoga style for you. Here are some of the most popular yoga styles and what they’re known for:

1. Bikram Yoga – A type of Hot Yoga involving a set series of 26 poses and two breathing exercises
2. Ashtanga Yoga – Fast-paced, uses six pose sequences
3. Iyengar Yoga – Slow-paced, with focus on precision of alignment
4. Aerial Yoga – Gravity-defying yoga poses on silk hammocks
5. Yin Yoga – Slow-paced, with passive floor poses held for long periods of time

Choosing a Yoga Studio in Truro

Do a quick search on the Yoga Studios in Truro and have a look at what types of classes they offer. Also factor in the actual distance of the yoga studio and how easy it is to get there – the nearer and easier it is to get to the studio, the less likely you can make excuses not to go. Remember, by taking yoga classes you’re investing in your health and wellness! If you prefer, there are also yoga instructors that offer private one to one yoga classes in your own home. However, consider that you must be in a space that is free from distractions in order to fully experience a yoga class the right way!