Top East Molesey Yoga Classes & Studios

Top East Molesey Yoga Studios and Instructors offering some of the best local Yoga Classes in East Molesey - Beginners to advanced welcome - choose to pay per session or join one of the monthly memberships. We offer ALL STYLES of Yoga - Start your Yoga journey today!
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About East Molesey Yoga Classes & Studios

Unlike other types of exercise programs, yoga tends to be more calming and beneficial for the mind as well as the body. This is why it's so popular all over the world today! It’s a myth that only a specific ‘type’ of person does yoga. In fact, joining a yoga class in East Molesey will open your eyes to just how welcoming yoga can be. At first glance, it seems that yoga is marketed towards women but East Molesey yoga classes can consist of men, children, seniors, athletes, and non-athletes.   

 

 

Which East Molesey Yoga Classes are for me?

Personal preference is almost always the factor at play when choosing the right yoga style for you. Here are some of the most popular yoga styles and what they’re known for:

 

  1. Bikram Yoga – A type of Hot Yoga involving a set series of 26 poses and two breathing exercises
  2. Ashtanga Yoga – Fast-paced, uses six pose sequences
  3. Iyengar Yoga – Slow-paced, with focus on precision of alignment
  4. Aerial Yoga – Gravity-defying yoga poses on silk hammocks
  5. Yin Yoga – Slow-paced, with passive floor poses held for long periods of time

 

Choosing a Yoga Studio in East Molesey

Do a quick search on the Yoga Studios in East Molesey and have a look at what types of classes they offer. Also factor in the actual distance of the yoga studio and how easy it is to get there – the nearer and easier it is to get to the studio, the less likely you can make excuses not to go. Remember, by taking yoga classes you’re investing in your health and wellness! If you prefer, there are also yoga instructors that offer private one to one yoga classes in your own home. However, consider that you must be in a space that is free from distractions in order to fully experience a yoga class the right way!


Didiholistics
0 Reviews
  • Hatha Yoga
“I’ve always known there was more. As a child I’ve always been searching for something with a spiritual meaning. Something that connects everything. Something that connects body with the soul. Something that makes sense for the whole being. I then in London met David Sye, Duncan Wong Katy Appleton, who opened my eyes to yoga. A whole new world unveiled itself to me, a system which has been helping me to battle through the challenges of life, be it physical or emotional. Yoga has become my lifestyle and spiritual guide. Since 2007 I have been sharing this inspiration and knowledge with my friends and students. I have been practicing yoga for 10 years, and in 2012 I graduated from the British Wheel of Yoga certified TriYoga Teacher Training programme with Susannah Hoffman, Jeff Phenix and Carlos Pomeda. In my teachings I combine my knowledge of yoga with my scientific knowledge (BSc)and Massage practices (ITEC Massage Diploma), tantric philosophy and healing”. Edina in her classes tunes into the energy of the group to guide the class through the most suitable yogic practices at the given time. Edina specialises in working with individuals in Yoga Therapy sessions. These sessions are bespoke practices designed for the individual. Yoga therapy has the incredible power to create safe space for transformation for you.”
MY-YOGA
0 Reviews
  • Hatha Yoga
MY-YOGA offers a wide range of yoga classes: Pregnancy and Postnatal Mum and Baby Toddlers Kids Dynamic Restorative yoga Our classes are informal and relaxed and the focus is on you, so you can follow your own pace and get the most out of the practice (please read below for more details!) MY-YOGA also offers soothing and healing Holistic Therapies: Pregnancy and Postnatal Massage Shiatsu Reiki Thai foot massage What do you think of when I say yoga? Flexibility? Peace of mind? Balanced life?…Yoga is all that and much more! Yoga is an amazing tool to unlock your potential. It doesn’t matter how flexible or fit you are, yoga is for everyone. Yoga can help you reach whatever goals you are aiming for, whether it’s a healthier lifestyle, a more energetic and happier you or a better connection between body and mind. Yoga can improve your sleep, quieten and focus your mind or help you gain your desired physical shape…the possibilities are endless! MY-YOGA is the door to the change you are after. In our fun and informal classes we combine the traditional Hatha static postures with a dynamic element that creates vitality and spontaneity, we use “micro-movements” – as originated by David Sye, Yoga Elder – and “tuning your body” techniques to open the body and accommodate all levels of fitness and ability. What happens in a MY-YOGA class? We start each class by listening to the body with some relaxation and yogic breathing and then we “tune in” using a combination of gentle but energetic warm-ups to prepare for the asanas (yoga postures). We practice asanas that build stamina and at the same time allow us to watch what’s going on with our body. We are exploring and playing with our body in a relaxed and fun environment. Music usually helps us take the journey further, we are engaging all our senses creating vitality and joy both physical and mental. Each class ends with pranayama and final relaxation. Pranayama is an ancient practice to channel and replenish energies using the breath, the final relaxation allows both body and mind to adjust to the positive changes from the practice. At the end you will feel relaxed, energised and happy!
Yoga Plus Exercise
0 Reviews
  • Ashtanga Yoga
Yogaplusexercise offers a combination of yoga plus exercise, based on ashtanga and hatha poses, and my own adaptations. Each class is around 90% yoga and 10% limbering or warming up exercises at the start and then some basic core strengthening exercises. Core exercises are important to perform yoga poses that require strength and balance. Each class almost always ends with a relaxation phase. Background music is provided. Private training Designed to meet your personal objectives and at a pace and price that suits you. Choose from yoga, core exercises, a combination, or bespoke exercises to meet your specific goals, all in the comfort of your own home. Student Feedback "I really like the class because I find it difficult/challenging. It is what I want" "Thoroughly enjoy your classes" "Having never done yoga before I thoroughly enjoyed the session." "it is a very enjoyable class and already feeling the benefits; both physically and mentally." "You've been a great teacher and I've really enjoyed those classes I've managed to join." "I had a pain in my lower back and now it has gone" "Thanks for the great yoga Mondays. Best thing I do!" “What I like about these classes is that there is a balance between physical exercise and yoga positions.” “Since starting the yoga class a year ago, I am in much less pain now than any time for the past 30 years..I feel more supple and confident both physically and mentally. Walking has become a pleasure again.”

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