Top Dudley Yoga Classes & Studios

Top Dudley Yoga Studios and Instructors offering some of the best local Yoga Classes in Dudley - Beginners to advanced welcome - choose to pay per session or join one of the monthly memberships. We offer ALL STYLES of YOGA - Start your yoga journey today!
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About Dudley Yoga Classes & Studios

Unlike other types of exercise programs, yoga tends to be more calming and beneficial for the mind as well as the body. This is why it's so popular all over the world today! It’s a myth that only a specific ‘type’ of person does yoga. In fact, joining a yoga class in Dudley will open your eyes to just how welcoming yoga can be. At first glance, it seems that yoga is marketed towards women but Dudley yoga classes can consist of men, children, seniors, athletes, and non-athletes.   



Which Dudley Yoga Classes are for me?

Personal preference is almost always the factor at play when choosing the right yoga style for you. Here are some of the most popular yoga styles and what they’re known for:


  1. Bikram Yoga – A type of Hot Yoga involving a set series of 26 poses and two breathing exercises
  2. Ashtanga Yoga – Fast-paced, uses six pose sequences
  3. Iyengar Yoga – Slow-paced, with focus on precision of alignment
  4. Aerial Yoga – Gravity-defying yoga poses on silk hammocks
  5. Yin Yoga – Slow-paced, with passive floor poses held for long periods of time


Choosing a Yoga Studio in Dudley

Do a quick search on the Yoga Studios in Dudley and have a look at what types of classes they offer. Also factor in the actual distance of the yoga studio and how easy it is to get there – the nearer and easier it is to get to the studio, the less likely you can make excuses not to go. Remember, by taking yoga classes you’re investing in your health and wellness! If you prefer, there are also yoga instructors that offer private one to one yoga classes in your own home. However, consider that you must be in a space that is free from distractions in order to fully experience a yoga class the right way!

Janet Cooper
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  • Hatha Yoga
Aurora Yogi
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  • Ashtanga Yoga
Hi, My name is Robin Aurora. I am an Ashtanga Vinyasa Yoga Teacher and I have been teaching for the past 22 years. In October 2003, I qualified as a certified British Wheel of Yoga teacher and a registered senior Yoga Alliance accredited teacher.
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Jennys Yoga Loft
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  • Hatha Yoga
Namaste, my name is Jenny and Jenny’s Yoga Loft was founded in 2017 in Polesworth in order to support and foster a sense of mindfulness and peace in the surrounding community. We offer various classes for you to achieve and maintain your optimal health whether you are experiencing pain or simply want to improve your physical and mental wellbeing. The classes we offer are suitable for Men and woman plus we cater for children as well with our kids yoga classes.

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