Zumba Fitness has catapulted into worldwide popularity due because feels more like a dance party than an actual exercise. To put it simply, you’ll be doing aerobics to Latin American dance music. It can also be an opportunity to bond with your family and friends as anyone can join Zumba classes. Even those who don’t feel like they’re much of a dancer will eventually get their groove through regular Zumba classes!
As mentioned earlier, it’s a great workout for people who hate exercise. Regularly taking Zumba classes can increase quality of life due to its many physical and mental benefits, including boosting self-esteem, toning muscles, improving coordination, and building endurance. Zumba can burn lots of calories and fats, as much as 600 to 1,000 per class, and promotes heart health. All of these benefits and the simple act of dancing to energetic music will definitely elevate your mood!
Come to class in a workout attire that’s easy to move in and won’t become heavy as it gets soaked with sweat. You don’t need special shoes for Zumba classes but be mindful to wear something comfortable that allows side-to-side movement such as cross trainers and dance sneakers. Bring lots of water and maybe a towel. Because it’s not as intimidating and exhausting to do Zumba compared to other programs, it’s so easy to get addicted! If you can, it’s also good to alternate Zumba with other exercises such as strength training and yoga for stretching for a well-rounded fitness routine. No matter how addicted you get to Zumba you should also have some rest days throughout the week.
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