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Iyengar Yoga was named after B.K.S. Iyengar, who is credited with bringing the practice of yoga to the Western world and making it more accessible to anyone. It is derived from Hatha Yoga but pays a great degree of attention to alignment, sequencing, and timing.
Once you start taking Iyengar Yoga classes you’ll learn that precision is key even if you’re a complete beginner. Don’t worry – Iyengar still acknowledges that students will have different capabilities and health conditions. To keep Iyengar Yoga accessible to anyone, props such as blankets may be used so students of all ages can perform the poses with ease.
If you’re one who likes to pay attention to all the little details, Iyengar Yoga is for you! Another point of consideration is that poses in Iyengar Yoga Classes are carefully calibrated and may be slow-paced. A lot of patience is required! Otherwise, Iyengar Yoga welcomes people of all ages and levels. Why not book a class today and see if it’s for you?
Here’s the great thing about Iyengar Yoga – instead of jumping from one pose to another, you will be able to master each pose as best as you can before moving on to the next one. Focusing on alignment also means a calmer mind as you’ll distracted from other thoughts. Improved posture is another great benefit of Iyengar yoga, not to mention stronger muscles, pain relief, and increased flexibility.
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