Top Aerial Yoga Classes & Studios Near You!

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Aerial Yoga Classes

It's time to defy gravity! Well, you won’t actually be floating on air, but it sure will feel like it! Aerial Yoga, also known as anti-gravity yoga, is a fun and therapeutic way to do standing and seated yoga poses, balancing postures, and even inversions. Don’t worry, first-timers are welcome and encouraged to join. By the end of your first couple of Aerial yoga classes, you’ll feel lighter, stronger, and more confident!


What is Aerial Yoga?

Imagine entering a room with low hanging silk hammocks dropping from the ceiling. Then imagine carefully hoisting yourself up on one and being cradled by the fabric like a baby as you strike a yoga pose. That, my friend, is aerial yoga! Aerial yoga classes aren’t as difficult as it may initially seem; not only do Aerial yoga studios offer classes for complete beginners (for both men and women), there are also classes for children!


The hammocks are safely secured with support chains and are generally able to handle 2000 pounds, so that’s one less thing on your mind. Once you’re on it, you’ll forget all about gravity!


The Benefits of Aerial Yoga Classes

Aerial yoga is a low-impact exercise, making it ideal for those experiencing knee problems. You’ll also find that you’ll be engaging your core and working on your abs for balance without realizing it! Other benefits include increased flexibility, better focus, stronger muscles, and reduced stress. If you’re already doing other types of yoga, you may find that doing poses on a mat become easier after doing aerial yoga. Aerial Yoga classes are definitely worth a try!

Did you know you can also search for Aerial Yoga classes using CAZ in the USA, Australia, New Zealand & Canada too?

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Heather Yoga
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This Aerial Yoga workshop is a 2-hour introductory session and is always popular at our space so we run them every month. You will be seated in the hammock at the beginning, folded over the hammock for a downward dog, resting back into the hammock during sun salutations and suspended in the hammock for inversions, as well as flipping in and out! At the end of the workshop you will also get the chance to fully unwind and rejuvenate by lying down in the hammock during Savasana. Suitable for all levels of fitness and no previous experience of yoga or aerial work is needed, just bring an open mind with a sense of fun. £25 for Early Bird Rate. £30 Full Price. For information on dates and to book onto our workshops please visit the Heather Yoga website

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