Top Redhill Tai Chi Schools & Instructors

Redhill Tai Chi Schools & Instructors offering some of the best local Tai Chi Classes in Redhill - children & adults, beginners to advanced welcome - Pay per session or join a monthly membership
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What is Tai Chi?

Tai Chi is an internal Chinese martial art that executes the yin and yang philosophy, the martial art equivalent to Yin Yoga. It is believed that if you react to a violent attack with an equally violent attack, serious injury will be done to both sides. That’s why in tai chi classes in Redhill, students are taught skills not just for relaxation but also to counterattack an incoming force with subtle and soft movements. Although tai chi was developed as a martial art, it is primarily practiced today for its health benefits. As a low-impact exercise, it won’t put much pressure on your bones and joints. Everyone can take beginner tai chi courses in Redhill regardless of age, gender and fitness levels. If you've been practicing for a while, advanced classes are available too!

 

 

Benefits of Tai Chi Classes

This type of martial art with deliberately slow movements surprisingly has tremendous health benefits. Tai chi improves posture, strength, flexibility, balance and general mobility. Some research suggests that it can lower the risk of falls among more mature adults. Because the moves are very technical and coordinated, you'll also be developing your coordination. Tai chi classes in Redhill promotes weight loss, and increase in energy and stamina. Continuous practice of tai chi will promote relaxation and stress relief. 

 

Tips for Beginner Tai Chi Classes in Redhill

You need to be dressed comfortably. Wear loose fitting clothes that don’t restrict range of motion such as t-shirt, tank top, tracksuit bottoms and trainers. Bring a water bottle, towel and extra clothes! Consider tai chi classes in Redhill as an escape from your fast-paced daily routine. Allow yourself to let go and clear your thoughts, focusing only the instructor and your own movements, and connect with your whole body. Always bear in mind that consistent practice is the key to progress.

 


James Drewe
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James Drewe has been studying tai chi since 1975 and teaching it for 28 years. He is a qualified secondary school teacher and acupuncturist, and is the author of 3 books on tai chi. ...
Ultimate Unique Fighting Arts
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Tai chi, also called tai chi chuan, combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise. It is an ancient, time-tested traditional Chinese method of self-development, and is a subtle blend of the most refined Medical, Meditative and Martial knowledge com ...

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