Top Northampton Tai Chi Schools & Instructors

Northampton Tai Chi Schools & Instructors offering some of the best local Tai Chi Classes in Northampton - children & adults, beginners to advanced welcome - Pay per session or join a monthly membership
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Tai Chi Classes Northampton

Though originally considered a martial art, most people nowadays practice tai chi for its health benefits. It is characterized by slow, rhythmic, meditative movements aiming to bring inner peace and calmness. You can find a variety of beginner to advanced tai chi classes, from Level 1 to Level 5, of different styles. Tai chi can be learned in a group or by yourself with certified tai chi instructors in Northampton. Find tai chi courses in Northampton and try it out for yourself to experience its benefits for health and wellbeing!

 

 

Benefits of Tai Chi Classes

This type of martial art with deliberately slow movements surprisingly has tremendous health benefits. Tai chi improves posture, strength, flexibility, balance and general mobility. Some research suggests that it can lower the risk of falls among more mature adults. Because the moves are very technical and coordinated, you'll also be developing your coordination. Tai chi classes in Northampton promotes weight loss, and increase in energy and stamina. Continuous practice of tai chi will induce relaxation and stress relief.

 

What to expect in Tai Chi Classes in Northampton

First-timers are welcome to join beginner tai chi classes - there aren't any special requirements before you can begin your training. The student will start off copying the positions and movement from the instructor. They will also be given time to practice without the instructor to encourage self-learning. It's absolutely normal to not know the moves right away but in a group tai chi class in Northampton, the group tends to move at the speed of the slowest or newest student who should still make good effort to keep up. Students are encouraged to practice at home in between sessions to further their progress. 

 


Tai Chi or Taiji is an intelligent movement system that trains the body and mind naturally and perceptively to produce excellent health, fitness and well-being. With its ancient roots it continues to be one of the most effective and successful health systems known today. Tai Chi is practised by most people for its remarkable ability to improve movement, mindfulness, health and fitness. However, t ...
These classes are aimed at those people who are interested in trying out a new way to use your body for the first time. Our dojo will teach you how to develop a unique form of coordination, balance and strength based on thousands of years old Asian principles which are the basis for Taiji or T'ai chi ch’uan and all internal martial arts as well as Yoga. The classes are suitable for all ...

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