Top Birmingham Self Defence Schools & Instructors

Birmingham Self Defence Schools & Instructors offering some of the best local Self Defence Classes in Birmingham - children & adults, beginners to advanced welcome - Pay per session or join a monthly membership
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Benefits of Self Defence Classes

The importance of taking Self Defence classes goes beyond fitness – the physical conditioning, while essential, is just a bonus. The best reason and the biggest benefit of taking a Self Defence course is to hone the ability to protect yourself and others from an attacker. Learning Self Defence improves focus, awareness, balance, and self-discipline, as well as the ability to think on your feet. Unlike matches that are done for sport, you never know when you’ll be attacked and therefore won’t have time condition and to learn about your opponent.

 

There are many different and distinct types of martial arts, but what they all have in common is the practice of physical and mental discipline. Aside from enhancing useful self-defense skills, martial arts is good for the health, builds self-confidence and inner strength, and teaches honor and respect for yourself and others. Taking Self Defence classes also helps condition your body and improve mental control. You also learn how to defend yourself!

 

Self Defence Courses Birmingham

Self Defence classes differ depending on where you take the classes from and what style of martial arts they incorporate. The best martial arts styles to be used for self defence include Muay Thai, Brazilian Jiu Jitsu, Krav Maga, and Wing Chun.

 

Join like-minded individuals who will motivate you to be a more confident you at a Self Defence academy in Birmingham. Self Defence classes are no joke and is definitely not something you can excel at on your own. The challenges are part of the excitement – keep on pushing your limits and doing your best throughout your Self Defence course and you’ll gradually feel your physique, technique, and even your mood improving.

 

The most challenging part of it all is taking the first step of booking your Self Defence classes. Don’t worry, this doesn’t mean you’re committing to a full course. It is, however, a fantastic way to see if Self Defence courses are for you!


Martial Arts & Fitness
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DEFENCE LAB is designed not only to attain a high level in the physical art of self-defence, but the emotional and psychological as well. Which is why it is now taught to the UK Police Force. Developing all these attributes will enable you to use your instinct to the maximum.

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