Tower Hamlets Qigong Classes & Instructors

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Qigong Classes Tower Hamlets

Qigong is all about life energy cultivation – it is practiced with the belief that we should strengthen the energy that circulates inside our body to improve our overall health condition. Qigong classes in Tower Hamlets and the rest of the UK are starting to become more widely recognized because it affects the mind and the body in many positive ways. There are qigong classes in Tower Hamlets for beginners so those who have never tried it or have no idea what it's like. Of course, there are also classes and courses for those at intermediate and advanced levels. Everyone is encouraged to join qigong classes in Tower Hamlets, regardless of your age or fitness abilities. It is ideal for highly active people and even sedentary workers and those who are ill. 


What is Qigong?

Qigong, literally meaning energy cultivation, is one of the major branches of Traditional Chinese Medicine. China’s 7000-year-old self-healing tradition incorporates breathing methods, flowing movements, and meditation to harvest and distribute energy throughout the body. Its simplicity makes qigong classes in Tower Hamlets possible for anyone to join!


Benefits of Qigong

Like tai chi, qigong offers a plethora of benefits to the practitioner. For starters, it improves the body’s blood circulation, which enhances cell growth and organ function. Historically there are 5 qigong styles that emphasize different benefits, namely for healing, for prolonging life, for internal power, for spiritual enlightenment, and even for boosting intelligence. Many practitioners of martial arts also practice qigong as a way to harness energy, balance emotions, and control impulses. Qigong also helps you develop your balance and practice the flow of movements, which in turn helps prevent injuries such as sprains and locked joints. There are many more benefits to this surprisingly simple art, so why not start your qigong classes in Tower Hamlets today!

James Drewe
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James Drewe has been studying qigong since 1975 and teaching it for 28 years. He runs several qigong classes in both London and Kent. London classes: East Finchley / Euston / Westminster Kent classes: Sevenoaks / Longfield He is a qualified secondary school teacher and acupuncturist, and is the author of 3 books on tai chi.
Sifu James Lawrence
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Next Enfield Classes Start Date : 12th (or 19th May - TBC) Time & Day : Tuesdays 7.15-8.05pm Course Title : TBC (5 Animal Play + Other) Course Duration : 12 weeks Venue : Raglan School, Raglan Road, EN1 2NS = = = Price Early Bird Price : £15 per class for New Beginners first 12 weeks, normally £30 - The 12 week course price is £180 = = = Free Talk and taster before each Course Starts, please contact Sifu James to book a place on 07896 533 193

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