Judo, like many disciplines of martial arts these days, is not just for people wanting to compete. Judo classes in Nottingham are available for people of all walks of life - all ages, gender, and fitness levels. There are adult judo classes in Nottingham and there are also classes for children and teenagers. Everyone is welcome to join, whether you are a first-timer or experienced in Judo or even other martial arts. Through classes at one of the Judo clubs in Nottingham, you will learn the striking, grappling and throwing techniques that shouldn't be tried without a qualified instructor. Look for Judo classes in Nottingham to get involved in this dynamic sport!
A rather unusual aspect of judo as a martial art is that you will be practising breakfall skills. That is, learning how to fall to avoid unnecessary injury and how to effectively recover. These skills are useful not just for judo but also for everyday life, as we are prone to slipping and falling every now and then! Judo training helps you become stronger, faster, and more flexible. You will have improved coordination, a better sense of balance, and even improved reaction time. It also teaches you the value of hard work, perseverance, and to control impulse and emotion. All in all, judo training in Nottingham is a great activity for children and adults alike. Find a judo club in Nottingham near you and book a class today!
The proper judo outfit depends on the Judo Club in Nottingham you choose. Inquire if you will be required to wear a judo suit (called gi) and if so, where they would recommend you to get one. For first-timers at a taster judo class, you or your child might be okay with sticking with casual clothing such as jogging bottoms and a t-shirt. Make sure to remove all jewelry and other accessories. Long hair should be tied by an elastic band; avoid using metal clips or anything with hard metal studs. Judo also places high importance on hygiene such as keeping nails short, regularly washing uniform, covering cuts or wounds with bandages, showering before class, and avoiding using footwear on the mat. And of course, a bottle of water and towels are always a must-have for any workout.
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