Jeet Kune Do is also known as the Art of the Intercepting Fist. It is considered to have no particular style, and is instead a hybrid of philosophies of martial arts. The key concept you'll learn from Jeet Kune Do training in St. Albans is interception of the opponent's technique. This system was founded by famous actor and martial arts icon Bruce Lee, who defined JKD as a "martial art form without form", and the "art of fighting, without fighting". The minimal movements with maximum effects also make it popular as a practice for self defence.
Jeet kune do schools in St. Albans offer classes for beginners to advanced, for all ages. It draws inspiration from several core philosophies of other martial arts, including but not limited to the fighting styles of wing chun and the stances of boxing. The movements aren't fixed and don't necessarily have patterns, allowing for freedom to implement a move that is most appropriate for a particular moment.
The principles of jeet kune do will be taught so you will know when and how to properly make use of your elbows, knees and feet to strike, block and defend yourself against an opponent. Classes may involve intense training to condition your body for the techniques making it challenging for students. Jeet Kune Do improves your strength, flexibility and awareness and the continuous practice will help you stay fit.
You should wear comfortable clothing with fabrics designed for lots of movement and sweating. A simple outfit you'd normally wear to the gym such as a tank top, tracksuit bottoms, and a pair of soft-soled shoes would suffice. However, it is advisable to ask the jeet kune do school in St. Albans if there is a specific uniform required. Lastly, don’t forget to bring towels, a bottle of water, and a change of clothes.
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