Top West London Iyengar Yoga Classes & Studios

Top West London Iyengar Yoga Studios and Instructors offering some of the best local Iyengar Yoga Classes in West London - Beginners to advanced welcome - choose to pay per session or join one of the monthly memberships. We offer ALL STYLES of YOGA - Start your yoga journey today!
Simply enter your location & Click Search!

Iyengar Yoga West London

Iyengar Yoga was named after B.K.S. Iyengar, who is credited with bringing the practice of yoga to the Western world and making it more accessible to anyone. It is derived from Hatha Yoga but pays a great degree of attention to alignment, sequencing, and timing.

 

Once you start taking Iyengar Yoga West London classes you’ll learn that precision is key even if you’re a complete beginner. Don’t worry – Iyengar still acknowledges that students will have different capabilities and health conditions. To keep Iyengar Yoga accessible to anyone, props such as blankets may be used so students of all ages can perform the poses with ease. 

 

Who can take Iyengar Yoga Classes?

If you’re one who likes to pay attention to all the little details, Iyengar Yoga is for you! Another point of consideration is that poses in Iyengar Yoga Classes West London are carefully calibrated and may be slow-paced. A lot of patience is required! Otherwise, Iyengar Yoga welcomes people of all ages and levels. Why not book a class today and see if it’s for you?

 

Benefits of Iyengar Yoga

Here’s the great thing about Iyengar Yoga – instead of jumping from one pose to another, you will be able to master each pose as best as you can before moving on to the next one. Focusing on alignment also means a calmer mind as you’ll distracted from other thoughts. Improved posture is another great benefit of Iyengar yoga, not to mention stronger muscles, pain relief, and increased flexibility.


Silver Yoga
0 Reviews
Liz is a devoted Iyengar practitioner and as a result her classes are influenced by this form of yoga which focuses on structural alignment of the physical body through the development of asanas (positions) with the use of props such as belts, ropes, blocks, bricks, bolsters and chairs. Iyengar Yoga classes are highly verbal and precise, with misalignments and errors actively corrected. By the practice of a system of asanas, it aims to unite the body, mind and spirit for health and well-being. The discipline is considered to be a powerful tool to relieve the stresses of modern-day life, in turn helping to promote total physical and spiritual well-being. As such it is the ideal practice for beginners, older practitioners and those intimidated by yoga. Props also allow elderly, injured, tired or ill students to enjoy the benefits of many asanas via fully "supported" methods requiring less muscular effort.
Breathe Ltd
0 Reviews
B.K.S. Iyengar is considered one of the world’s foremost yoga teachers and his method is now the most widely practised in the world. Iyengar yoga strongly emphasises alignment, precision and safety to develop your strength, flexibility, concentration and self-awareness. Your teacher may use props such as ropes, straps and blocks to help you practise the postures more safely, effectively and to the best of your ability.
Lisa Morris
0 Reviews
These classes are for all yoga students. You will be taught step by step how to conduct a safe practise, in the calm and quiet space of The Garden Hideaway. There will be a maximum of 12 students in the classes and therefore the places are limited. Students will get plenty of time for learning, building strength and stamina with relaxation and adjustments. There will be a friendly learning atmosphere, where all questions will be welcomed. Students need to learn the postures in their own time, developing understanding and self awareness. This process will be individual and gradual with some people moving faster and others taking a little longer. There is no formula to learning and sometimes those who take longer understand how to do the work better.

Search for Your Local Results

Click Here

Are you an Individual or Company that offers classes?

Grow your business with Classes A2Z

Learn more