Top Harrow Fitness Classes & Gyms - Get Fit Fast!

Top Harrow Fitness Classes & Gyms to help you achieve your personal fitness goals! Find the right type of exercise for you so you can get started on the most suitable fitness routine and gym for you!
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  • Personal Trainer
Yogaplusexercise offers a combination of yoga plus exercise, based on ashtanga and hatha poses, and my own adaptations. Each class is around 90% yoga and 10% limbering or warming up exercises at the start and then some basic core strengthening exercises. Core exercises are important to perform yoga poses that require strength and balance. Each class almost always ends with a relaxation phase. Ba ...
  • Qigong
JAMES DREWE has been practising tai chi & qigong for 43 years, and has been teaching for 28 years. He teaches professionally, and runs approximately 25 classes a week in both London and Kent. James Drewe teaches all ages and abilities - from complete beginners to advanced students. He teaches a wide variety of tai chi styles and forms including sword and fan forms as well as the more usual han ...
  • Personal Trainer
We are all getting older as each year races by, how can we combat this aging process to have a slower impact on our bodies The truth is no rocket science, answers lie in healthy eating and well constructed physical activity programs Wellbeing Health and Fitness aims to give you the expert help and guidance in achieving the right steps to put you on the path to slow down the aging of your body and ...

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