You don’t have to be a professional boxer to experience and reap the benefits of boxing. The worldwide popularity of boxing has resulted into countless gyms for boxing training in St. Albans, all around the UK, and all over the world! Even professional fighters still have a coach by their side, so there are definitely boxing training in St. Albans for beginners as well. People of all ages and fitness levels are welcome to join! Taking up boxing will also help you build skills for self-defence while helping you stay in shape. Go for a class today and discover the meaning of intense training in a supportive environment!
Boxing is more than just fighting with your fists; training in boxing is a great way to train your strength and develop quick reflexes. This will help you not just in daily activities but can also be used for self defence. Boxing training in St. Albans typically starts with a bit of stretching. Warm ups may consist of shadow boxing, jump rope and pad work, to prepare your whole body for the workout. If it’s your first time, you won’t immediately be chucked into the ring for sparring. You’ll first practice the proper form and techniques in footwork and punching before you’re ready for it. Boxing training in St. Albans will challenge your whole body thus enhancing your speed, stamina, strength, and health.
Never forget to bring towel, water bottle and a change of clothes. During the workout opt for workout clothes that are easy to move in, such as athletic shorts and a well-fitting shirt. You don’t need to immediately invest in boxing shoes, but make sure it fits well and is laced up securely. Neatly pull your hair in a bun, you can also make use of headbands or clips to keep your hair in place. Remember, you’ll be wearing gloves most of the time, so it will be difficult to adjust things while working out. You might need to bring your own hand wrap – ask the gym before your boxing training in St. Albans to be sure. The gloves will usually be provided by the gym.
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