Top St. Albans Boxing Clubs & Trainers

St. Albans Boxing Clubs & Trainers offering some of the best local Boxing Classes in St. Albans - children & adults, beginners to advanced welcome - Pay per session or join a monthly membership
Simply enter your location & Click Search!

Boxing Training St. Albans

You don’t have to be a professional boxer to experience and reap the benefits of boxing. The worldwide popularity of boxing has resulted into countless gyms for boxing training in St. Albans, all around the UK, and all over the world! Even professional fighters still have a coach by their side, so there are definitely boxing training in St. Albans for beginners as well. People of all ages and fitness levels are welcome to join! Taking up boxing will also help you build skills for self-defence while helping you stay in shape. Go for a class today and discover the meaning of intense training in a supportive environment!


What to expect from Boxing Training in St. Albans

Boxing is more than just fighting with your fists; training in boxing is a great way to train your strength and develop quick reflexes. This will help you not just in daily activities but can also be used for self defence. Boxing training in St. Albans typically starts with a bit of stretching. Warm ups may consist of shadow boxing, jump rope and pad work, to prepare your whole body for the workout. If it’s your first time, you won’t immediately be chucked into the ring for sparring. You’ll first practice the proper form and techniques in footwork and punching before you’re ready for it. Boxing training in St. Albans will challenge your whole body thus enhancing your speed, stamina, strength, and health.


Tips for your Boxing Class

Never forget to bring towel, water bottle and a change of clothes. During the workout opt for workout clothes that are easy to move in, such as athletic shorts and a well-fitting shirt. You don’t need to immediately invest in boxing shoes, but make sure it fits well and is laced up securely. Neatly pull your hair in a bun, you can also make use of headbands or clips to keep your hair in place. Remember, you’ll be wearing gloves most of the time, so it will be difficult to adjust things while working out. You might need to bring your own hand wrap – ask the gym before your boxing training in St. Albans to be sure. The gloves will usually be provided by the gym.

0 Reviews
KMDT is a multi-level Boxing for Fitness programme designed to give fitness professionals and boxing coaches the ability to use boxing skills as part of their training programmes. We combine the principals of professional boxing training and functional fitness training to create a unique training system, providing the trainer with the boxing knowledge required to deliver safe, fun and effective b ...
Camden Martial Arts
0 Reviews
Boxing offers an amazing cardio workout and I want all my students to feel absolutely confident that they can hit hard if needs be. Boxing also develops great distance, speed and timing attributes, and we’ll mix up pad work with partner drills until you’re confident with the ‘sweet science’. When Bruce Lee moved away from Hong Kong, his fighting style developed from clas ...
Springhealth Kickboxing & Tabata
0 Reviews
Boxing is a reasonably good full-body workout. It covers all body areas and provides a useful balance between cardio and resistance training. However, it's not specialized enough to serve somebody with cardio or resistance as the only workout goal. ...

Search for Your Local Results

Click Here

Are you an Individual or Company that offers classes?

Grow your business with Classes A2Z

Learn more